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I am always on the search for low-carb high-protein snacks. Using the old AI Fusion method, I entered this prompt:

You are a Registered Dietitian Nutritionist with a board certification in sports dietetics create a recipe for a low carb protein snack that has at least 10g of protein and less than 150 calories which can be bulk prepared and then frozen. Ideally it doesn’t have to be heated to serve but can be defrosted in room temp and enjoyed on go. use quality all natural ingredients. unflavored whey protein is preferred as one of the sources of protein.

Ultimately, here is the winning pick:

No-Bake Coconut Lime Protein Bites: The Ultimate Low-Carb, High-Protein Snack

Print Recipe

These zesty No-Bake Coconut Lime Protein Bites are the perfect snack for anyone looking for a quick, easy, and nutritious treat. Packed with unflavored whey protein, unsweetened shredded coconut, and a refreshing hint of lime, these bites are low in carbs and high in protein, making them an ideal choice for a post-workout snack or an on-the-go energy boost.

Course Snack

Keyword high protein, snack

Prep Time 10

Freezing Time 2

Servings 16 bites

Ingredients

.5 cup 40g unflavored whey protein powder
1/2 cup 40g unsweetened shredded coconut
1/4 cup 60g coconut butter
2 tbsp 30ml freshly squeezed lime juice
1 tbsp 15ml raw honey
1 tsp lime zest
1/4 tsp salt

Instructions

In a large bowl, combine the whey protein powder, shredded coconut, coconut butter, lime juice, honey, lime zest, and salt. Mix well until a dough forms.
Roll the dough into 16 even-sized balls (approximately 1 tablespoon each).
Place the protein bites on a baking sheet lined with parchment paper (or ice cube tray, tupperware, freezer bag) and freeze for 1-2 hours, or until firm.
Once frozen, transfer the bites to an airtight container or freezer bag and store in the freezer for up to 1 month.
To serve, remove the desired number of bites from the freezer and let them thaw at room temperature for about 10-15 minutes before enjoying.

Notes

Nutrition Information (per bite):

Calories: 70
Protein: 6g
Carbohydrates: 3g
Fat: 4g

These No-Bake Coconut Lime Protein Bites offer the perfect balance of protein, healthy fats, and natural sweetness, all while keeping the carb content low. The combination of unflavored whey protein powder and unsweetened shredded coconut creates a satisfying texture, while the lime juice and zest add a bright, tropical flavor. With minimal prep time and no cooking required, these bites are a convenient and delicious way to fuel your body and satisfy your snack cravings.